Southwest Ground Beef and Sweet Potato Skillet

Southwest Ground Beef and Sweet Potato Skillet is a delightful one-pan dish that brings together savory lean ground beef, sweet caramelized sweet potatoes, and an array of colorful vegetables. This recipe is perfect for busy weeknights or any occasion where you want a quick yet satisfying meal. Its vibrant flavors and textures make it a standout choice for families and gatherings alike.

Why You’ll Love This Recipe

  • Quick and Easy: This skillet meal can be prepared in just 35 minutes, making it perfect for busy weeknights.
  • Flavor Explosion: The combination of spices like cumin and smoked paprika adds a rich flavor that will tantalize your taste buds.
  • Versatile Ingredients: Customize the dish by adding your favorite vegetables or substituting the ground beef with turkey or chicken.
  • One-Pan Wonder: Enjoy easy cleanup with everything cooked in one skillet, saving you time on both cooking and cleaning.
  • Healthy Comfort Food: Packed with nutrients from sweet potatoes and vegetables, this dish offers a hearty yet healthy option.

Tools and Preparation

Before diving into the cooking process, gather your tools and ingredients. Having everything ready will streamline your cooking experience.

Essential Tools and Equipment

  • Large skillet
  • Sharp knife
  • Cutting board
  • Measuring spoons

Importance of Each Tool

  • Large skillet: Essential for cooking the entire dish in one go, ensuring even cooking and blending of flavors.
  • Sharp knife: A sharp knife makes chopping vegetables quick and easy, enhancing your overall efficiency in the kitchen.
Southwest

Ingredients

For the Skillet

  • 1 lb lean ground beef
  • 2 medium sweet potatoes, diced
  • 1 cup bell peppers, chopped (mix of red and yellow)
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tbsp olive oil
  • Salt and pepper to taste

How to Make Southwest Ground Beef and Sweet Potato Skillet

Step 1: Prepare Your Ingredients

Start by peeling and dicing the sweet potatoes into small cubes. Chop the bell peppers, onion, and garlic to ensure they are ready for cooking.

Step 2: Brown the Ground Beef

In a large skillet over medium heat, add olive oil. Once hot, add the ground beef. Cook until browned, which should take about 5 minutes. Stir occasionally to ensure even cooking.

Step 3: Sauté Vegetables

Add the chopped onion and minced garlic to the skillet. Sauté for about 2 minutes until fragrant. Then incorporate the bell peppers into the mix.

Step 4: Add Sweet Potatoes and Spices

Mix in the diced sweet potatoes along with ground cumin and smoked paprika. Season with salt and pepper to taste. Stir well to combine all ingredients evenly.

Step 5: Simmer Until Tender

Cover the skillet with a lid, reduce heat to low, and let simmer for about 15 minutes or until sweet potatoes are tender. Stir occasionally to prevent sticking.

Step 6: Serve Warm

Once cooked through, serve warm in bowls or on plates. Feel free to garnish with fresh herbs if desired for an extra touch of flavor.

How to Serve Southwest Ground Beef and Sweet Potato Skillet

Serving your Southwest Ground Beef and Sweet Potato Skillet can elevate the dining experience. Here are some delicious ideas to enhance this vibrant dish.

Add Fresh Toppings

  • Chopped Cilantro – A sprinkle of fresh cilantro adds a burst of flavor and color.
  • Sliced Avocado – Creamy avocado pairs well with the spices in the skillet, adding richness.
  • Sour Cream or Greek Yogurt – A dollop of sour cream or Greek yogurt balances the heat and adds creaminess.

Accompany with Grains

  • Quinoa – Serve the skillet over fluffy quinoa for added protein and a nutty flavor.
  • Brown Rice – A side of brown rice complements the dish while providing additional fiber.

Pair with Salad

  • Mixed Green Salad – A refreshing salad with greens, tomatoes, and a light vinaigrette cleanses the palate.
  • Corn Salad – A sweet corn salad with lime dressing enhances the Southwestern theme.

How to Perfect Southwest Ground Beef and Sweet Potato Skillet

To make your Southwest Ground Beef and Sweet Potato Skillet even better, consider these helpful tips.

  • Use Fresh Ingredients – Fresh produce enhances flavor. Choose ripe sweet potatoes and vibrant bell peppers for optimal taste.
  • Adjust Spices – Tailor the spices to your liking. If you enjoy more heat, add some chili powder or cayenne pepper.
  • Cook on Medium Heat – Cooking on medium heat ensures that all ingredients cook evenly without burning.
  • Add Protein Variations – For different flavors, substitute ground turkey or chicken instead of beef for a lighter option.

Best Side Dishes for Southwest Ground Beef and Sweet Potato Skillet

Complementing your main dish with sides adds variety to your meal. Here are some excellent options to serve alongside your Southwest Ground Beef and Sweet Potato Skillet.

  1. Guacamole – A creamy avocado dip that adds richness; serve it with tortilla chips for crunch.
  2. Roasted Vegetables – Seasonal vegetables like zucchini and bell peppers roasted until tender bring extra nutrients and flavor.
  3. Cilantro Lime Rice – Fluffy rice tossed in lime juice and cilantro provides a zesty contrast to the savory skillet.
  4. Black Bean Salad – A protein-packed salad made with black beans, corn, diced tomatoes, and lime dressing offers freshness.
  5. Baked Tortilla Chips – Crunchy baked chips are perfect for dipping into guacamole or salsa while enjoying the skillet dish.
  6. Coleslaw – A crunchy coleslaw with a tangy dressing adds texture and balances the warmth of the main dish.

Common Mistakes to Avoid

Avoiding common mistakes can enhance your cooking experience. Here are some pitfalls to steer clear of when making your Southwest Ground Beef and Sweet Potato Skillet.

  • Not seasoning properly: Under-seasoning can lead to a bland dish. Always taste and adjust salt and pepper as necessary during cooking.
  • Overcrowding the skillet: Packing too many ingredients in the pan can cause uneven cooking. Cook in batches if your skillet is small to ensure everything gets properly browned.
  • Ignoring sweet potato size: Cutting sweet potatoes into uneven sizes can result in some being undercooked or mushy. Aim for uniform cubes for even cooking.
  • Skipping the sauté step: Failing to sauté onions and garlic can lead to a lack of flavor depth. Always take time to sauté these aromatics before adding other ingredients.
  • Not covering while simmering: Leaving the skillet uncovered may lead to longer cooking times and dry ingredients. Use a lid to trap steam and cook sweet potatoes evenly.
  • Forgetting about leftovers: Not storing leftovers correctly can waste food. Store any extra skillet mixture in airtight containers for future meals.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Southwest Ground Beef and Sweet Potato Skillet in an airtight container.
  • It will keep well for up to 3 days in the refrigerator.

Freezing Southwest Ground Beef and Sweet Potato Skillet

  • To freeze, place cooled portions in freezer-safe bags or containers.
  • This dish can be frozen for up to 3 months.

Reheating Southwest Ground Beef and Sweet Potato Skillet

  • Oven: Preheat oven to 350°F (175°C). Place skillet contents in an oven-safe dish, cover with foil, and heat for about 15-20 minutes until warmed through.
  • Microwave: Microwave individual portions on high for about 1-2 minutes, stirring halfway through, until hot.
  • Stovetop: Reheat in a skillet over medium heat, stirring occasionally until heated through, which takes about 5-7 minutes.

Frequently Asked Questions

Here are some common questions about preparing the Southwest Ground Beef and Sweet Potato Skillet.

Can I use ground turkey instead of beef?

Yes, you can substitute ground turkey or chicken for a lighter option without sacrificing flavor.

What vegetables can I add?

Feel free to add black beans or corn for extra protein and color. You can also include zucchini or spinach based on your preference.

How spicy is this Southwest Ground Beef and Sweet Potato Skillet?

The spice level is mild; however, you can add diced jalapeños or cayenne pepper if you prefer a spicier kick.

How do I know when the sweet potatoes are done?

Sweet potatoes should be tender but not mushy. You can check by piercing them with a fork; they should easily break apart.

Can I make this recipe ahead of time?

Absolutely! Prepare it ahead of time, store it in the fridge or freezer, and reheat when ready to serve.

Final Thoughts

The Southwest Ground Beef and Sweet Potato Skillet is an appealing dish that combines convenience with delicious flavors. Its versatility allows you to customize based on what you have at home—whether that means swapping proteins or adding more veggies. Try it out today for a satisfying meal that’s sure to please!

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Southwest Ground Beef and Sweet Potato Skillet

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Indulge in the vibrant flavors of the Southwest Ground Beef and Sweet Potato Skillet, a one-pan wonder that brings together lean ground beef, caramelized sweet potatoes, and colorful vegetables for a hearty meal. With its quick preparation time of just 35 minutes, this dish is perfect for busy weeknights or gatherings. The delightful mix of spices like cumin and smoked paprika elevates the taste, ensuring every bite is packed with flavor. Plus, it offers versatility; feel free to swap out the beef for turkey or chicken and add your favorite veggies for a customized touch. Enjoy this nutritious comfort food that combines convenience with deliciousness.

  • Author: Adelaide
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Stovetop
  • Cuisine: Southwestern

Ingredients

Scale
  • 1 lb lean ground beef
  • 2 medium sweet potatoes, diced
  • 1 cup bell peppers, chopped (mix of red and yellow)
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Peel and dice the sweet potatoes. Chop the bell peppers, onion, and garlic.
  2. In a large skillet over medium heat, add olive oil. Once hot, brown the ground beef for about 5 minutes.
  3. Add chopped onion and minced garlic to the skillet; sauté for 2 minutes until fragrant.
  4. Incorporate bell peppers followed by diced sweet potatoes, cumin, smoked paprika, salt, and pepper. Stir well.
  5. Cover the skillet with a lid and reduce heat to low; let simmer for about 15 minutes or until sweet potatoes are tender.
  6. Serve warm in bowls or on plates.

Nutrition

  • Serving Size: 1 bowl (about 300g)
  • Calories: 380
  • Sugar: 7g
  • Sodium: 450mg
  • Fat: 17g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 22g
  • Cholesterol: 70mg

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