Light & Tasty BLT Chicken Salad Lettuce Wraps – Alrightwithme
Light & Tasty BLT Chicken Salad Lettuce Wraps – Alrightwithme offer a refreshing and healthful twist on the classic BLT sandwich. Perfect for lunch, dinner, or entertaining guests, these wraps combine tender chicken with vibrant vegetables and creamy elements, all wrapped in crisp romaine lettuce leaves. Not only are they quick to prepare in just 15 minutes, but they also provide a satisfying yet light meal for health-conscious eaters. With protein-packed chicken and healthy fats from avocado, these wraps are versatile enough to serve as a main dish or an appetizer at your next gathering.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4 (8 wraps) 1x
- Category: Main
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 3 cups chopped cooked chicken breast
- 1 medium avocado, diced
- 1 1/2 cups halved grape tomatoes
- 1/2 cup chopped celery
- 1/4 cup mayo
- 2 teaspoons lemon juice
- Romaine lettuce leaves
Instructions
- In a large mixing bowl, combine chopped chicken, avocado, grape tomatoes, celery, and green onions.
- In a separate bowl, whisk together mayo, lemon juice, Greek yogurt, salt, and pepper.
- Pour the dressing over the chicken mixture and fold gently until evenly coated.
- Serve the chicken salad in romaine lettuce leaves immediately or refrigerate for later use.
Nutrition
- Serving Size: 2 lettuce wraps (about 200g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg