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Jerk Chicken Bowl with Pineapple Salsa

Jerk Chicken Bowl with Pineapple Salsa
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Experience the vibrant flavors of the Caribbean with this delightful Jerk Chicken Bowl with Pineapple Salsa. This dish combines tender, marinated chicken seasoned with spicy jerk spices, served over a bed of fluffy rice and topped with a refreshing pineapple salsa. The sweetness of the pineapple and the kick from the jerk seasoning create a perfect balance that will transport your taste buds to tropical shores. Ideal for busy weeknights or meal prep, this bowl is not only delicious but also nutritious, ensuring satisfaction with every bite. Customize it to your liking by adding toppings such as avocado or black beans for a complete meal that everyone will enjoy.

Ingredients

Scale
  • 2 chicken breasts
  • 2 tablespoons jerk seasoning
  • 1 tablespoon olive oil
  • Juice of 1 lime
  • 1 cup fresh pineapple, diced
  • 1/4 red onion, finely chopped
  • 1/2 red bell pepper, diced
  • 1 jalapeño, seeded and minced
  • 2 tablespoons cilantro, chopped
  • Juice of 1 lime
  • Salt, to taste
  • 2 cups cooked rice (white, brown, or coconut rice)
  • 1 avocado, sliced
  • 1/2 cup black beans (optional)
  • Lime wedges, for serving

Instructions

  1. Marinate the chicken: Rub chicken with jerk seasoning, olive oil, and lime juice. Let it marinate for at least 30 minutes.
  2. Cook the chicken: Grill or pan-sear chicken over medium heat for about 5–6 minutes per side until fully cooked. Slice into strips.
  3. Prepare pineapple salsa: Combine diced pineapple, red onion, bell pepper, jalapeño, cilantro, lime juice, and salt in a bowl. Mix well.
  4. Assemble bowls: Start with cooked rice as a base in each bowl. Top each bowl with sliced chicken and generous portions of pineapple salsa. Add sliced avocado on top.
  5. Serve: Garnish with lime wedges and enjoy warm.

Nutrition

Find it online: https://quickrecipemaker.com/jerk-chicken-bowl-with-pineapple-salsa/