Hawaiian Chicken Kabobs
Hawaiian Chicken Kabobs are a delightful fusion of tender chicken, juicy pineapple, and vibrant bell peppers, all marinated in a flavorful blend of coconut aminos and spices. Perfect for summer barbecues or quick weeknight dinners, these kabobs deliver a burst of tropical flavors that will transport you to paradise with every bite. Not only are they quick to prepare, but they also offer a healthy option packed with nutrients. Serve them alongside fluffy coconut rice for a complete meal that’s sure to impress family and friends.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Air Frying or Grilling
- Cuisine: Tropical
Ingredients
Scale
- 1 ½ lbs boneless skinless chicken breast, cut into 1-inch chunks
- 1/4 cup coconut aminos (or soy sauce for non-gluten-free)
- 1/4 cup 100% pineapple juice
- 2 red bell peppers, cut into 1-inch chunks
- 1 medium red onion, cut into 1-inch chunks
- 1 (20 oz) can pineapple chunks in juice
- Honey
- Garlic
- Ginger
- Sesame oil
- Salt
Instructions
- In a bowl, whisk together coconut aminos, pineapple juice, honey, ginger, garlic, sesame oil, and salt. Marinate chicken in half the mixture for at least an hour.
- Soak wooden skewers in water for 30 minutes before assembling.
- Thread chicken pieces alternately with red onions, pineapple chunks, and bell peppers onto skewers.
- Air fry at 400°F for 12-15 minutes or grill over medium heat until cooked through.
- While cooking, heat reserved marinade until thickened to use as a sauce.
- Brush kabobs with the sauce before serving.
Nutrition
- Serving Size: 2 kabobs (approximately 150g)
- Calories: 290
- Sugar: 12g
- Sodium: 620mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://quickrecipemaker.com/hawaiian-chicken-kabobs/