Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a delightful, vibrant dish bursting with flavors and textures. This easy-to-make salad combines creamy avocado, tangy feta cheese, and crunchy chickpeas, making it perfect for casual lunches or elegant dinner parties.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) canned chickpeas, rinsed and drained
- 1 cup feta cheese, crumbled
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup fresh parsley or cilantro, chopped
- Juice of 1 lemon
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse and drain the chickpeas thoroughly.
- Chop the cucumber, cherry tomatoes, red onion, and herbs into bite-sized pieces.
- Mash the avocados in a bowl until creamy but still chunky.
- Crumble feta cheese over the mashed avocado and mix gently.
- In a large bowl, combine chickpeas, veggies, herbs, lemon juice, olive oil, salt, and pepper. Toss well.
- Taste and adjust seasoning as necessary before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 310
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 15mg
Find it online: https://quickrecipemaker.com/chickpea-feta-avocado-salad/