Chicken Vegan Lasagna
Chicken Vegan Lasagna is a delicious and healthy twist on the classic Italian dish that offers layers of flavor and nutrition without any animal-derived ingredients. Perfect for cozy family dinners or gatherings, this plant-based lasagna features vibrant zucchini, fresh spinach, savory marinara sauce, and creamy vegan ricotta made from tofu. Not only is it simple to prepare, but it’s also customizable to suit your taste preferences. This comforting meal is ideal for leftovers, enhancing its flavors overnight, making it a perfect candidate for meal prep or packed lunches.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 2 medium zucchini, thinly sliced
- 3 cups fresh spinach, chopped
- 1 cup vegan ricotta (made from tofu)
- 2 cups marinara sauce
- 9 oven-ready lasagna noodles
- 1 cup dairy-free mozzarella cheese
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine crumbled tofu, nutritional yeast, garlic powder, lemon juice, salt, and pepper; mix until smooth.
- In a baking dish, layer marinara sauce, noodles, half of the vegan ricotta mixture, zucchini slices, and chopped spinach.
- Repeat layering with remaining ingredients.
- Top with remaining marinara sauce and sprinkle dairy-free mozzarella cheese.
- Cover with aluminum foil and bake for 35 minutes. Remove foil during the last 5 minutes for a cheesy top.
- Let cool slightly before slicing and serving.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 4g
- Sodium: 470mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://quickrecipemaker.com/chicken-vegan-lasagna/