Banana Protein Ice Cream
Indulge in a creamy, delicious treat with our Banana Protein Ice Cream! This guilt-free dessert is the perfect way to satisfy your sweet cravings without compromising on nutrition. Made from just a few simple ingredients, this ice cream packs a protein punch and is naturally sweetened with ripe bananas. Whether you enjoy it as a post-workout snack or a delightful end to your meal, it’s sure to become a year-round favorite. Customize it with your favorite mix-ins like chocolate chips or nut butter for an extra special touch. Easy to prepare and perfect for those busy days, this Banana Protein Ice Cream will have you reaching for seconds—and thirds!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves about 2
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 3 ripe bananas, sliced and frozen
- 1 scoop vanilla or chocolate protein powder
- 1/4 cup milk (dairy or non-dairy)
- 1/2 teaspoon vanilla extract
- Optional: chocolate chips
- Optional: peanut butter
- Optional: nuts
Instructions
- Blend the frozen banana slices in a food processor or blender until crumbly.
- Add the protein powder, milk, and vanilla extract; blend until smooth and creamy.
- If desired, fold in optional add-ins like chocolate chips or peanut butter.
- Serve immediately for soft-serve texture or freeze for 1–2 hours for firmer consistency.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 150
- Sugar: 14g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://quickrecipemaker.com/banana-protein-ice-cream/