Honey Balsamic Brussels Sprouts

These Honey Balsamic Brussels Sprouts are the perfect balance of sweet and salty, making them an irresistible side dish for any occasion. Whether it’s a family dinner or a festive gathering, these crispy and flavorful sprouts will surely impress your guests. Their unique taste and simple preparation make them a standout choice for fall or winter meals.

Why You’ll Love This Recipe

  • Delicious Flavor: The combination of honey and balsamic vinegar creates a sweet-and-sour taste that perfectly complements the natural earthiness of Brussels sprouts.
  • Easy to Prepare: With just a few simple steps, you can whip up this dish in about 30 minutes, making it ideal for busy weeknights.
  • Versatile Side Dish: These sprouts pair well with various main dishes, including chicken, beef, or vegetarian options, making them suitable for any meal.
  • Healthy Ingredients: Packed with nutrients, Brussels sprouts are low in calories while providing essential vitamins and minerals.
  • Crispy Texture: Roasting at high heat ensures the sprouts develop a delightful crispness that adds to their appeal.

Tools and Preparation

To create the perfect Honey Balsamic Brussels Sprouts, gather the necessary tools. Having the right equipment not only simplifies cooking but also enhances the quality of your dish.

Essential Tools and Equipment

  • Baking sheet
  • Small saucepan
  • Whisk
  • Grater

Importance of Each Tool

  • Baking sheet: A sturdy baking sheet helps distribute heat evenly for perfect roasting.
  • Small saucepan: Ideal for making sauce quickly without needing to use a larger pot.
  • Whisk: A whisk is crucial for smoothly combining ingredients in your sauce.
Honey

Ingredients

These Honey Balsamic Brussels Sprouts are the perfect balance between sweet and salty. They’re crispy, flavorful, and so simple! They make a great fall or winter side dish for any occasion.

For the Brussels Sprouts

  • 1 lb brussels sprouts, stems removed
  • 1 tbsp avocado oil
  • ½ tsp sea salt
  • ½ tsp freshly ground black pepper

For the Sauce

  • 2 tbsp extra virgin olive oil
  • 2 tbsp honey
  • 4 tbsp balsamic vinegar
  • 2 cloves garlic, grated

How to Make Honey Balsamic Brussels Sprouts

Step 1: Preheat the Oven

Preheat your oven to 400F (200C) to prepare for roasting the Brussels sprouts.

Step 2: Prepare the Brussels Sprouts

  1. Slice the brussels sprouts in half and add them to a large baking sheet.
  2. Drizzle them with avocado oil and season with sea salt and pepper.
  3. Toss to coat evenly and lay them all out cut side down.

Step 3: Roast the Brussels Sprouts

Roast in the preheated oven for 18-20 minutes until they are golden brown and crispy.

Step 4: Make the Sauce

  1. While the brussels sprouts are roasting, set a small saucepan over medium heat.
  2. Add olive oil, honey, balsamic vinegar, and grated garlic into the pan.
  3. Whisk together until combined.
  4. Simmer on medium-low heat for about 5 minutes, stirring occasionally as it may rise quickly.

Step 5: Combine and Serve

  1. Once done simmering, remove from heat and set aside; it will thicken as it cools.
  2. Take the roasted brussels sprouts out of the oven and toss them with the balsamic sauce until well coated.
  3. Serve immediately and enjoy your delicious Honey Balsamic Brussels Sprouts!

How to Serve Honey Balsamic Brussels Sprouts

These Honey Balsamic Brussels Sprouts are not only delicious but also versatile. They can complement a variety of dishes, making them a perfect side for different occasions.

With Grilled Chicken

  • Pair these sprouts with juicy grilled chicken for a flavorful meal. The sweetness of the honey balsamic sauce enhances the savory taste of the chicken.

Over Quinoa

  • Serve the Brussels sprouts over a bed of fluffy quinoa. This adds protein and creates a hearty dish that’s still light and satisfying.

Alongside Roasted Lamb

  • These sprouts make an excellent accompaniment to roasted lamb. The rich flavors of the lamb contrast beautifully with the sweet and tangy Brussels sprouts.

As Part of a Salad

  • Toss the roasted Brussels sprouts into a salad with mixed greens, nuts, and your favorite dressing. It adds texture and flavor to your salad.

With Turkey Meatballs

  • Serve alongside turkey meatballs for a comforting meal. The honey balsamic glaze pairs wonderfully with the savory meatballs.

On a Charcuterie Board

  • Include Honey Balsamic Brussels Sprouts on a charcuterie board for an unexpected yet delightful addition that balances out meats and cheeses.

How to Perfect Honey Balsamic Brussels Sprouts

Getting your Honey Balsamic Brussels Sprouts just right can elevate this dish to new heights. Here are some tips to help you achieve perfection.

  • Use Fresh Ingredients: Always opt for fresh Brussels sprouts for the best flavor and texture. Old or wilted sprouts can be bitter and less appealing.

  • Preheat Your Oven Properly: Ensure your oven is fully preheated before roasting. This helps achieve that crispy texture on the outside while keeping them tender inside.

  • Don’t Overcrowd the Pan: Spread the Brussels sprouts in a single layer on your baking sheet. Overcrowding can lead to steaming instead of roasting, making them less crispy.

  • Adjust Seasonings to Taste: Feel free to adjust salt, pepper, or even add spices like garlic powder or paprika for extra flavor according to your preference.

  • Let Them Cool Slightly Before Serving: Allowing them to cool for a minute after tossing in sauce enhances their flavor as they absorb more of the honey balsamic dressing.

Best Side Dishes for Honey Balsamic Brussels Sprouts

When serving Honey Balsamic Brussels Sprouts, consider pairing them with complementary side dishes. Here are some great options:

  1. Creamy Mashed Potatoes: Fluffy mashed potatoes provide a comforting contrast to the crispy Brussels sprouts; add garlic for extra flavor.

  2. Roasted Sweet Potatoes: Their natural sweetness pairs perfectly with the balsamic glaze, creating a delightful combination of flavors.

  3. Quinoa Salad: A refreshing quinoa salad with herbs and lemon dressing offers a light counterpart that’s nutritious and filling.

  4. Garlic Green Beans: Crisp-tender green beans sautéed in garlic bring freshness and vibrant color to your plate while balancing out richer flavors.

  5. Stuffed Bell Peppers: Colorful bell peppers stuffed with rice, beans, or vegetables complement the sprouts’ sweetness nicely while adding bulk to your meal.

  6. Cauliflower Rice: This low-carb option pairs well with the robust flavors of honey balsamic sauce and adds variety to your meal presentation.

Common Mistakes to Avoid

When making Honey Balsamic Brussels Sprouts, it’s easy to overlook some key steps. Here are common mistakes and how to avoid them.

  • Not Preheating the Oven: Failing to preheat your oven can lead to uneven cooking. Always preheat to ensure perfect roasting.
  • Overcrowding the Baking Sheet: Placing too many brussels sprouts on one sheet can cause steaming instead of roasting. Use multiple sheets if necessary for proper air circulation.
  • Ignoring the Size of the Sprouts: Cutting brussels sprouts unevenly can affect cooking times. Aim for uniform halves for even roasting.
  • Skipping the Tossing Step: Not tossing the sprouts with oil and seasoning can result in bland flavor. Ensure they are well-coated for maximum taste.
  • Making Sauce Too Early: Preparing the balsamic sauce too far in advance may cause it to cool and thicken before use. Make it while the sprouts roast for ideal consistency.
Honey

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Enjoy within 3-4 days for best quality.

Freezing Honey Balsamic Brussels Sprouts

  • Allow them to cool completely before freezing.
  • Place in a freezer-safe container or bag, and use within 2-3 months.

Reheating Honey Balsamic Brussels Sprouts

  • Oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes until heated through.
  • Microwave: Heat on medium power in short intervals, stirring between until warm.
  • Stovetop: Sauté in a pan over medium heat with a splash of water or oil until heated through.

Frequently Asked Questions

Here are some common questions about Honey Balsamic Brussels Sprouts that might help you out.

What can I serve with Honey Balsamic Brussels Sprouts?

These brussels sprouts pair well with roasted chicken or turkey, making them a great side dish for any meal.

Can I customize the flavors of Honey Balsamic Brussels Sprouts?

Absolutely! You can add nuts, like walnuts or pecans, or toss in some dried cranberries for extra flavor and texture.

How do I make Honey Balsamic Brussels Sprouts vegan?

To make this recipe vegan, simply replace honey with maple syrup or agave nectar as a sweetener.

Can I use frozen brussels sprouts for this recipe?

Yes, but fresh brussels sprouts yield better texture and flavor. If using frozen, thaw and drain excess moisture before cooking.

Final Thoughts

Honey Balsamic Brussels Sprouts are an exceptional side dish that balances sweetness and savoriness perfectly. Their crispy texture combined with a rich sauce makes them versatile for many occasions. Feel free to customize by adding different ingredients based on your taste preferences!

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Honey Balsamic Brussels Sprouts

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Elevate your dinner table with these delightful Honey Balsamic Brussels Sprouts, a perfect blend of sweet and savory flavors. Roasted to crispy perfection, these vibrant sprouts are drizzled with a luscious honey balsamic glaze that enhances their natural earthiness. Ideal for family gatherings or festive occasions, this easy-to-prepare dish takes just 30 minutes, making it a go-to side for busy weeknights.

  • Author: Adelaide
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves approximately four people 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 lb Brussels sprouts, stems removed
  • 1 tbsp avocado oil
  • ½ tsp sea salt
  • ½ tsp freshly ground black pepper
  • 2 tbsp extra virgin olive oil
  • 2 tbsp honey
  • 4 tbsp balsamic vinegar
  • 2 cloves garlic, grated

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Halve the Brussels sprouts and place on a baking sheet. Drizzle with avocado oil, season with salt and pepper, and toss well.
  3. Roast in the oven for 18–20 minutes until golden brown and crispy.
  4. In a small saucepan over medium heat, combine olive oil, honey, balsamic vinegar, and grated garlic. Whisk together until blended and simmer for about 5 minutes.
  5. Once the sprouts are done roasting, remove from the oven and toss them in the balsamic sauce until evenly coated. Serve hot.

Nutrition

  • Serving Size: 1 serving
  • Calories: 160
  • Sugar: 10g
  • Sodium: 220mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg

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